Before my first Kundalini Yoga class, I had no idea how much emotion I carried inside me — feelings that longed to be felt, witnessed, and healed.
Throughout my teens and twenties, I avoided myself at all costs. I stayed busy, avoided being alone, and chased constant excitement and immediate gratification — a cycle that kept me disconnected from my own inner world.
Crying became a central part of my Kundalini awakening and energy healing journey. I often laugh with clients now about how many classes I spent in tears. At first, I hid my tears and felt ashamed. Over time, however, I came to see them as a powerful victory — a release that breaks old patterns, clears energy, and opens the way for transformation.
Through Kundalini Yoga, chakra activation, and energy healing practices, I learned that tears aren’t a sign of weakness — they are proof of your body and spirit remembering how to feel, release, and rise.
What Is Kundalini Yoga and Chakra Healing?
Your energy body is a sacred map, and the chakras are the spiritual gateways guiding you toward expanded consciousness and deep connection with your higher self. Each chakra holds a unique energetic frequency that mirrors different aspects of your physical, emotional, and spiritual life.
Through Kundalini Yoga and Chakra Healing, we work systematically with these energy centres to awaken Kundalini energy, release energetic blockages, and realign with our authentic essence. Each chakra becomes a portal of transformation, helping you to discover, heal, and empower your inner being.
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🌿 Root Chakra (Muladhara): The foundation of grounding and safety. Here, we release buried fears and survival patterns to feel more secure in life.
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🧡 Sacral Chakra (Svadhisthana): The centre of creativity and emotional flow. Opening this chakra awakens sensuality, passion, and authentic emotional expression.
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💛 Solar Plexus (Manipura): The seat of personal power and confidence. Balancing this chakra strengthens your self-worth and inner radiance.
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💚 Heart Chakra (Anahata): The gateway of healing and unconditional love. It invites forgiveness, compassion, and emotional liberation.
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💙 Throat Chakra (Vishuddha): The bridge between your inner truth and outer voice. Activating this chakra enhances communication, authenticity, and creative self-expression.
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💜 Third Eye (Ajna): The centre of intuition, insight, and vision — a gateway to higher wisdom and spiritual clarity.
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🤍 Crown Chakra (Sahasrara): The portal to divine consciousness. Opening the crown allows you to trust spiritual guidance and surrender to the universal flow.
Through breathwork, movement (kriyas), meditation, and mantra, Kundalini Yoga gently activates energy healing within each chakra. This practice harmonises body, mind, and spirit — helping you restore balance, awaken your Kundalini energy, and experience profound transformation.
The unique combination of movement, breathwork, mantra, and meditation works to move you into the frequency of the heart. Energetically, each of your chakras can lead you on a unique journey of healing, but within your heart you will feel the full essence of your transformation. When in the energy of your heart, all of your human suffering can be witnessed, felt, and healed.
How Kundalini Awakening Transforms Your Energy
Your Kundalini energy is the sacred life force — a divine feminine power coiled at the base of your spine. When awakened, it flows upward through the chakras, clearing energetic blockages and activating deep transformation.
Contrary to popular belief, awakening Kundalini doesn’t need to be intense or overwhelming. It can unfold gently, in stages, through conscious and consistent Kundalini Yoga practice. By using specific kriyas, pranayama (breathwork), and meditations, this dormant energy is gradually guided upward, restoring balance and awakening inner vitality.
Energy healing through Kundalini Yoga isn’t about fixing what’s broken — it’s about remembering your true essence beneath layers of conditioning, emotion, and past experience. As your energy rebalances, you reconnect with your natural state of harmony, radiance, and self-awareness.
Spiritual Growth and Deepening Your Divine Connection
As your vibration rises and your energy field clears, spiritual growth happens naturally. You begin to feel the divine not as something external, but as a living presence within you.
Regular Kundalini Yoga practice strengthens this inner connection. You may notice your intuition sharpen, your life purpose clarify, and your sense of inner guidance become more vivid. Practices like chanting mantras, meditating on the Third Eye, or sitting in stillness after a powerful kriya open portals to higher insight and spiritual awakening.
True spiritual growth through energy healing is not about escaping the world — it’s about becoming more embodied, more authentic, and more aligned with your soul’s truth.
Overcoming Challenges by Healing Your Energy
Healing is rarely linear. It’s cyclical, layered, and deeply personal. Through Kundalini Yoga and energy healing, we learn to meet the hidden parts of ourselves — the emotions, memories, or fears we’ve long avoided — with compassion and presence.
For me, the greatest challenge was learning to feel. I once resisted my pain, but Kundalini practice gave me the tools to breathe through discomfort, to observe rather than resist. Over time, I began to see my fears and triggers not as flaws, but as messages calling for understanding and release.
Whether you’re facing anxiety, trauma, self-doubt, or emotional heaviness, energy healing helps transmute these dense energies into light. With each practice, you build emotional resilience, spiritual empowerment, and a renewed sense of freedom.
Join the Chakra Healing Journey
Awaken Your Kundalini and Embark on a Self-Healing Journey Through the Chakras
✨ Limited-Time Offer — Enrol Now for only £39.99!
Your soul is calling — are you ready to answer?
Join this transformative online course and embark on a deeply healing journey to awaken your Kundalini energy, release emotional blocks, and reconnect with your divine truth. Through movement, breathwork, and sacred self-enquiry, you’ll learn to transcend suffering, expand your awareness, and rediscover your radiant power.
Awaken Your Kundalini and Embark on a Self-Healing Journey Through the Chakras
£108.00
7 Weeks
All levels
Empower the Goddess Within: Awaken Your Soul, Transform Your Life ✨ Limited-Time Offer — Enrol Now for only £39.99! Your soul is calling — are…
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