Before my first Kundalini Yoga class, I had no idea how much emotion I carried inside me — feelings that longed to be felt, witnessed, and healed.

Throughout my teens and twenties, I avoided myself at all costs. I stayed busy, avoided being alone, and chased constant excitement and immediate gratification — a cycle that kept me disconnected from my own inner world.

Crying became a central part of my Kundalini awakening and energy healing journey. I often laugh with clients now about how many classes I spent in tears. At first, I hid my tears and felt ashamed. Over time, however, I came to see them as a powerful victory — a release that breaks old patterns, clears energy, and opens the way for transformation.

Through Kundalini Yoga, chakra activation, and energy healing practices, I learned that tears aren’t a sign of weakness — they are proof of your body and spirit remembering how to feel, release, and rise. READ MORE