Before my first Kundalini Yoga class, I had no idea how much emotion I carried inside me — feelings that longed to be felt, witnessed, and healed. Throughout my teens and twenties, I avoided myself at all costs. I stayed …
Before my first Kundalini Yoga class, I had no idea how much emotion I carried inside me — feelings that longed to be felt, witnessed, and healed. Throughout my teens and twenties, I avoided myself at all costs. I stayed …