Empower the Goddess Within. Create change. Awaken your soul –  it’s calling you! 

Sign up to this life-changing 6 week course that will revitalise your energy and your life! A deeply healing journey to help you to transcend suffering and overcome your blocks. 

The practise of Kundalini Yoga is a powerful and deeply healing practise which allows you to release blockages in your energetic body. We all have blocks that can stop us from moving forward in our lives, and during this course you will work to remove them from your energy system. Kundalini Yoga is similar to Chinese medicine in holding the belief that when our energy flows freely we are free from physical pain, illness, mental and emotional struggles, fear, and stress, the list goes on. When your chakras are strong, in harmony, and flowing, you have an abundant resource of energy to draw your strength from. When you unblock your energy you are able to find inner peace and connect to your truth, divine nature.

Kundalini yoga is known as “yoga of awareness.” During this course you learn how to move the body as a meditation, connecting to the breath, using sound and visual awareness of your chakras/energy centres for deep healing, so that you can bring your conscious awareness to your energetic body and awaken your Kundalini life force energy.  In addition to I provide coaching and work sheets for you each week, so that you can embark on your own journey of self-awareness. You will become more conscious of your blocks, both emotionally and physically.

In Kundalini Yoga we work the seven chakras in the physical body and the eighth chakra which is your subtle body also known as your aura. Each week through this seven week course we will focus on each chakra, which each has it’s own individual emotional and spiritual benefits. Through the physical practise we encourage the kundalini energy to rise, which helps to balance and coordinate all of the chakras so that your energy flows. Your chakras each vibrate at a certain frequency, so by raising the frequency of your chakras your will attract more abundance, happiness, and joy into your life.

Is this Course for Me? 

This course is ideal for anyone who is new to Kundalini Yoga or if you are looking to deepen your practise and knowledge. If you’re a total newbie then this course is the perfect place to start! All course content is available for you to complete online. Please see the curriculum for the full course breakdown. Each week you are guided through self-enquiry with goddess guidance to invite you into each week’s deep healing journey. For each chakra you will complete:

• Learning about the chakra and identifying your imbalance
• Self-Enquiry to initiate your healing
• Goddess Oracle Guidance
• A Kundalini Yoga Class for that week’s chakra
• Guided meditation practise

Kundalini Yoga Classes vary in physicality from week to week. Classes can includes a combination of breathwork, movement, meditation and chanting. Ideally you will be comfortable sitting cross legged on your yoga mat. You do not need to be super bendy.  You can build up strength and flexibility over time. All you need is an open mind and desire to deepen the connection with yourself. The Kundalini philosophy is to listen to your body and do the best that you can. Decide when you are able to push yourself and when to be soft on yourself. Remember, this is an inward journey. Your intention is everything.

Course Outcomes Include:

• Awareness of your chakra system and knowledge of each chakras attributes
• How to identify blockages in your chakras
• Learn how to use movement, breath and sounds to move your energy
• Receive a recorded meditation to clear your chakras
• Improved self awareness so that you can heal, grow, transform
• How to use sound and mantra to clear blockages and raise your vibration
• Deep healing and emotional release
• Feel more energised, motivated and content
• Balance you emotions and find your inner strength
• Identify limiting beliefs and improve your self-confidence
• Learn how to care and give love to yourself
• Develop your spiritual connection and practise

Course Schedule.

Week 1 

Removing Blockages

Exploring the root chakra

Chakra Healing Meditation. Root Chakra,

Feeling safe and secure. Freeing yourself from Fear

Mother Earth Connection.

Grounding practises & Meditation.

Week 2 

The Passion of the Sacral Charka

Emotional Balance and wellbeing

Igniting the divine feminine

Creativity and flow

Week 3

Claiming your Power – Solar Plexus

Building Confidence

Connecting to your Purpose

Finding your inner strength

Motivating Action

Week 4

The Heart Temple

Breaking down the walls

Healing from pain, suffering and grief.

Practising Forgiveness

Week 5

Throat Chakra

Self Expression

Finding your voice

The Power of your word

Week 6

Clearing the Mind to see beyond

Expanding Consciousness

Third Eye & Crown etheric expansion

Building Intuition.

Spiritual Connection by opening the crown chakra