Are you ready to commit to a weekly selfcare practise that nourishes your mind, body and soul?
Join me to enter your inner world and learn how to create peace and harmony from within. Every Wednesday held in Hastings or join from anywhere online.
Kundalini Yoga is an anchoring, healing & expansive inner journey. My classes open a sacred space for you to cultivate connection to self & spirit. Your energy creates your reality. See how your life improves when you commit to a weekly practise.
What to expect:
- Breathing (pranayama) exercises
- Beautiful Music & Meditation
- Mantra & Chanting
- Energy clearing and protection
- Kryia Yoga that have a specific focus and goal-led outcome
- Intention setting
- Guided relaxation
Suitable for all levels and beginners. £12 per class.
Every Wednesday evening at 7:30pm-9pm, St Leonards, Hastings. Or join online or video catch-up.
Ignite Positive Change and Create Positive Vibes with Kundalini Yoga
The unique combination of repetitive movements followed by periods of stillness in Kundalini Yoga serves to re-educate the nervous system. At a foundational level, it is believed that much of the physical and mental disease in our lives is rooted in chronic stress.
Your inner world is a reflection of your outer world. If you want to create change this is an inside job! Kundalini Yoga raises your vibration. Setting a clear and focussed intention is very important and we do this both collectively and individually before each class. By setting intentions you can invite change into your consciousness and create the energy to manifest what you want to clear and attract into your life. As you think you vibrate. As you vibrate you attract!
Kundalini Yoga has hundreds of different kryias which work in different ways and create different outcomes. Every class is different. I always invite you to seek divine guidance and pick an oracle card to help steer you in your intention setting.
“It is my intention and wish that you will leave feeling inner peace, uplifted and empowered. It’s time for you to unplug and really nourish your internal world.”
CLIENT SHARES
By attending my Kundalini Yoga and meditation class or after a one to one session you will feel
Energised and rejuvenated
Relaxed and recharged
A sense of peace and harmony
More physically strong, more flexible. Helping to build immunity
Empowered to transform your life
By strengtheing your nervous system you will feel more resilient and emotionally strong.
Safe to confront yourself, release emotions and heal your wounds
Grounded and rooted in your true sense of self
More self-assured and confident
Able to love and nurture yourself
Trusting in your path and the guidance you receive
Inspired to pursue your dreams
Join an Upcoming Event
Upcoming
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