Kundalini Yoga in Hastings – Weekly Embodied Kundalini Class
Every Thursday | 7:00–8:15pm In person in Hastings & online (live + catch-up)
Awaken Your Life Force • Embody Your Alchemy
If you’re looking for Kundalini Yoga in Hastings that is grounding, embodied and deeply nourishing, this weekly class invites you into a powerful practice of self-connection, healing and inner transformation.
Embodied Kundalini is a gentle yet potent approach to Kundalini Yoga that supports you to rise, expand and awaken — while staying deeply rooted in your body, nervous system and lived experience.
This is not just a yoga class.
It is a weekly ritual of embodiment, self-development and inner alchemy.
Each class is intentionally structured to support regulation, expansion and deep presence.
A Typical Embodied Kundalini Class Includes:
✨ Rhythmic, fluid movement synchronised with breath
✨ Somatic practices to awaken body wisdom and grounded presence
✨ Breathwork to calm the nervous system and expand energetic capacity
✨ Space for emotional release, empowerment and inner listening
✨ Conscious work with the chakras and subtle body
✨ Mantra and sound alchemy to awaken and express your inner voice
✨ Meditation for healing, clarity and higher-self connection
✨ A closing relaxation to integrate and embody the practice
Beautiful, intentional music supports your journey throughout, and each class closes with an oracle card offering to anchor the energetic themes.
What Is Embodied Kundalini Yoga?
Embodied Kundalini works consciously with your life force energy, guiding it safely and intelligently through the body’s energy centres (chakras).
Rather than pushing or overstimulating, this practice encourages listening, sensing and integration.
Through breath, movement, sound and meditation, you are supported to:
• Increase awareness of your inner world
• Release energetic and emotional blockages
• Restore harmony to your nervous system
• Reconnect with your intuition and inner authority
Transformation happens not just energetically — but somatically and emotionally, so it can be lived, embodied and sustained.
Benefits of Kundalini Yoga
The unique combination of repetitive movements followed by periods of stillness in Kundalini Yoga serves to re-educate the nervous system. At a foundational level, it is believed that much of the physical and mental disease in our lives is rooted in chronic stress.
Benefits of Kundalini Yoga
This weekly Kundalini Yoga class in Hastings supports both practical wellbeing and spiritual growth, making it accessible for beginners and experienced practitioners alike.
• Reduced stress and anxiety
• Improved nervous system regulation
• Increased energy, vitality and motivation
• Greater emotional resilience and self-regulation
• Enhanced intuition and inner clarity
• A deeper sense of embodiment and self-trust
• Improved sleep and mental focus
• A feeling of purpose, confidence and inner alignment
Many students describe feeling lighter, clearer, calmer and more connected after class.
Is This Class for You?
Embodied Kundalini is for you if you want to:
• Feel more at home and safe in your body
• Learn how to nurture and love yourself more deeply
• Make space for your emotions without overwhelm
• Awaken spiritual energy in a grounded, embodied way
• Cultivate confidence, power and inner authority
• Heal and integrate past experiences gently
• Experience Kundalini as a source of vitality, creativity and joy
No previous yoga or meditation experience is needed.
The Goddess Temple - St Leonards, Hastings
The Goddess Temple
A Sacred Space for Feminine Healing
Nestled in my garden in St Leonards (TN37 7QG), the Goddess Temple is a lovingly created sanctuary devoted to feminine healing, embodiment and reconnection.
This space was born from a clear vision: to offer women a place to slow down, soften, heal and thrive. Guided by the wisdom and light of the Goddess, the Temple holds a nurturing, grounded energy that supports deep restoration, inner listening and authentic self-connection.
The Goddess Temple is a place where you are invited to return to your body, your intuition and your natural rhythm. Every detail has been intentionally designed to support safety, presence and embodied healing.
Within the Goddess Temple you can:
✨ Receive womb healing and feminine healing treatments
✨ Attend Kundalini Yoga, meditation and embodiment classes
✨ Gather for ceremonies, rituals and sacred circles
✨ Experience a space of deep connection, care and transformation
Whether you come for a treatment, a class or a ceremony, the Goddess Temple welcomes you exactly as you are — and supports you in reconnecting with the wisdom, power and softness of the feminine within.
Your inner world is a reflection of your outer world. If you want to create change this is an inside job! Kundalini Yoga raises your vibration. Setting a clear and focussed intention is very important and we do this both collectively and individually before each class. By setting intentions you can invite change into your consciousness and create the energy to manifest what you want to clear and attract into your life. As you think you vibrate. As you vibrate you attract!
Kundalini Yoga has hundreds of different kryias which work in different ways and create different outcomes. Every class is different. I always invite you to seek divine guidance and pick an oracle card to help steer you in your intention setting.
“It is my intention and wish that you will leave feeling inner peace, uplifted and empowered. It’s time for you to unplug and really nourish your internal world.”
CLIENT SHARES
By attending my Kundalini Yoga and meditation class or after a one to one session you will feel
Energised and rejuvenated
Relaxed and recharged
A sense of peace and harmony
More physically strong, more flexible. Helping to build immunity
Empowered to transform your life
By strengtheing your nervous system you will feel more resilient and emotionally strong.
Safe to confront yourself, release emotions and heal your wounds
Grounded and rooted in your true sense of self
More self-assured and confident
Able to love and nurture yourself
Trusting in your path and the guidance you receive
Inspired to pursue your dreams
Join an Upcoming Event
Glastonbury Goddess Retreat- September 2026
Spring Equinox Ceremony Hastings
