Monthly Kundalini Breathwork and Meditation Evening

Join me for this special Kundalini Breathwork and Meditation Evening held at Rock Body Soul in St Leonards on the first Monday each month at 6pm.

“With each breath I anchor into peaceful expansion. I embrace the unknown with courage and an open heart.”

Your breath is your anchor, it’s your life force. In Kundalini Yoga we use the breath to raise our awareness and expand our consciousness.  Pranayama will help to empty your cluttered mind and assist you in entering into deeper meditation.

Deep breathing is our nervous system’s love language. Breath is your gateway to inner peace and calm.

In this class we will use pranayama to power-up and energise. The class will finish with a deeply relaxing gong healing.

Book now to:

• Learn different breathing techniques and feel the immediate effect
• Oxygenate your body
• Clear your mind & relieve anxiety
• Strengthen your nervous system
• Cleanse your energy & release negativity
• Feel a sense of peace and inner calm
• Practise profoundly healing Kundalini meditations
• Receive a deeply relaxing gong healing to end
• Oracle cards for guidance

What to expect:

Open to all levels. You need the ability to sit crossed legged. Bring a yoga mat and cushion and blanket for relaxation. Also bring water. Any questions please ask. £15 investment

Relaxation & Integration