Become the Master of Your Space
Register Now to join my FREE Full Moon Taster Class in St Leonards on Thursday Dec 4th at 7:30pm & Online. My new Goddess Temple studio is ready to receive aligned souls who are committed to the path of healing, growth and spiritual connection.
Kundalini Yoga is an energetic and transformative practice that nurtures the mind, body and spirit.
Unlike other forms of yoga, Kundalini focuses on the movement of your energy — helping you dissolve emotional blocks, harmonise your inner world, and return to your most powerful, grounded self.
A typical class weaves together:
✨ Rhythmic movement
✨ Breathwork
✨ Meditation
✨ Mantra & sound
✨ Deep relaxation
✨ Gentle integration
You’ll be guided back into alignment with your natural rhythm — calm, clear, centred, and connected.
Register below to secure your FREE place.
New Weekly Classes from January 2026
From January, I’ll be offering:
✨ Weekly Thursday evening classes
✨ Morning Classes on rotation, breathwork, kundalini and meditation
✨ Monthly Goddess-infused offerings
All sessions take place in my Goddess Temple on Ridge West, St Leonards,
and are also available live online or via catch-up — so you can practise from anywhere.
What You’ll Receive in Class
My Kundalini Yoga & Meditation sessions take you on an inward journey to reconnect and harmonise from within.
You’ll learn empowering practices, breathwork and meditations designed to:
🌙 Strengthen the body, mind and spirit
🌙 Balance Your Energy
🌙 Build emotional resilience
🌙 Regulate the nervous system
🌙 Awaken intuition & Self Awareness
🌙 Anchor you into your truest self
🌙Nurture self-love
🌙Quieten the mind and cultivate inner peace
🌙Empower you to live your fullest potential
My teachings are infused with Goddess energy — nurturing, embodied, empowering, and deeply supportive.
Every class is crafted to quieten the mind, soften the heart, and restore your inner equilibrium.
Benefits of Kundalini Yoga & Meditation
These benefits are broad, accessible, and widely felt — perfect for new clients:
✨ Reduces stress & calms the nervous system
✨ Boosts energy & vitality
✨ Improves mental clarity & focus
✨ Supports emotional balance & inner resilience
✨ Enhances intuition & self-awareness
✨ Helps regulate mood & hormones
✨ Improves sleep & deep rest
✨ Builds gentle strength & flexibility
✨ Creates a sense of purpose, connection & grounded confidence
Practical Info
Suitable for all levels, all bodies, all genders — everyone is welcome.
Wear comfortable clothing you can move freely in.
Mats, cushions and blankets are provided in the studio.
Bring a bottle of water.
Drop-in: £12 in person / £10 online
Monthly online membership: £40 for all classes and recorded classes
Meet Katie — Your Teacher
I’ve been teaching Kundalini Yoga for seven years, and during this journey I’ve shaped my own unique, accessible style that welcomes people of all levels and abilities.
My classes are warm, grounded and fun — you’ll feel at ease the moment you walk in.
I truly believe yoga and meditation are for everybody.
You’ll feel the effects immediately — in your body, your breath, your energy, and your mind.
Come along and experience the shift.
REGISTER below to secure your place or email me.